My 2013 Gift Guide


I put together a gift guide with some of my favorite things for this holiday season. Enjoy!

1. Lezyne Port-a-shop // This kit has almost everything you need and is something I use nearly every day.

2. Voluspa mini candle // I bring a candle with me almost everywhere I go. It is just one of those things that makes a place feel a little more like home and that is important to me since I am on the road so much. These are my favorite.

3. Right to Play 20 for 20 for 20 // My favorite organization Right to Play has launched a campaign to give 20,000 kids the gift of play. Through play, kids are both educated and empowered which helps them to overcome adversities and become the leaders of tomorrow. I have made a personal donation and it would mean a lot to me if you did to.

4. Vio Life Sonic Toothbush // I love this thing. I keep one is my purse when I am home and I always use it when I travel in lieu of my larger electronic toothbrush. It operates on a AAA battery, is small and very travel friendly.

5. North Face Thunder Jacket // It doesn’t matter where I go, this jacket comes with me. It is my favorite jacket I have ever owned. Perfect when you are a little chilly after a ride. Layer it under a waterproof shell when things get bad and you will be happy and comfortable.

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Photo of the Day

p4pb10223865 Katie Holden Mountain biking in Whistler BC Katie Holden Mountain biking in Whistler BC scott-markewitz-012 scott-markewitz-018

I’ve gotten quite a few POD’s recently. The red wave was shot near Mendoza, Argentina by John Wellburn and appeared on Pinkbike. The others were shot by Scott Markewitz in Whistler and appeared on Bike Mag. Stoked!

Sound Velo


After returning from Argentina, I had the opportunity to coach this awesome group of ladies at Tapeworm down in Renton. The Sound Velo/Team Group Health Team has primarily been a road team in the past but as of recently, more of the women are racing mountain and cyclocross. We worked a lot on changing body positioning from that of a road bike to a mountain bike and getting them comfy on more technical terrain.

PS. They have the best collection of puffy jackets ever.

Järvso, park love



















I loved this place before I even went up the mountain. It has such a great laid back vibe. And the numbers they have rolling through this park are quite impressive! For those who have visited Highland Bike Park, this place has a similar feel. There is a good variety of trails, with nice progressions from trail to trail. And when you are taking a break, there are comfy couches to lounge on with your friends while eating the best food I have ever eaten at a bike park. All of the trails are named after Swedish pop star Barbro, so you’ve got Twist Twist, Lite for Liten, En Tuff Brud etc. My favorite trails were Kristin, Malin and En Tuff Brud. I must say, the berms in this place are some of the best built berms period…soooo snappy. As I mentioned before, days in Sweden are long in the summer, so the lift was running till 10pm! That was a first. 

Aside from riding and filming while we were here, we coached a two day camp. We had a really fun and enthusiastic bunch which made some solid gains in their riding in just two days. Seeing people ride corners and technical terrain with ease after some modifications to body position and breaking makes me so happy. Bikes are so much more fun when you feel confident on your bike!








Lofsdalen is growing! This place may be a little small now, but not for long. Right now there are 4 trails, but there are plans for many more. Gravity Logic has been out here marking trails and helping this park to build a foundation for excellence. It is pretty cool to be able to travel around the world and be comfortable on a trail right from the beginning, Gravity Logic definently has a signature!

It was a little wet during our time here but I live in the NW so a little wet weather is always welcome. :)


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For those outside of Europe, Hafjell only recently came on the radar when they hosted the World Cup Finals last September. However, Hafjell has had a long history of hosting sporting events, including the 1994 Winter Olympics. Lilhammer! Ahhh ha. Took me a minute too! Hafjell hosted Slalom and Giant Slalom. The Olympic legacy is still alive with the logo cut into the trees!

I was blown away at the size of the park. It is big! Lot’s of trails and tons of variety. Excavated, tech, jump, race…you name it, they’ve got it. A lot of love has been put into this park, the trails are very well thought out and there is a lot of love and passion put into these trails. If you are in Scandinavia, do not miss this place. And say hi to Snorre while your at it, he’s the man behind it all.

Here are a few videos to get you pumped while you wait for ours!



Sälen, the place to learn
















The first thing that struck me about Sälen is the sheer number of kids.

We arrived bright and early at the mountain and the adults were few and far between, but there were kids on bikes everywhere. Coincidence? Think again. Sälen is the largest ski resort in Sweden with over 100 chairlifts across their multiple mountains. In the winter time, this town swells to over 50,000, made up primarily of families. The slope of the mountain is mellow and there are little cabins scattered at the bottom of every lift which makes for a very family friendly environment. The mountain is safe and friendly and the kids roam free. Restaurants and shops are abundant. And pools, waterslide, spa and indoor wave make up a family center for rainy days or winter evenings.

The bike park itself was designed by Gravity Logic so you know it is going to be good. The trails are well thought out and the grade makes it the perfect place to learn. There are lots of little obstacles to play on and hone skills with little consequence. We met up with local phenom, Lucas Soderberg who showed us around the park and impressed us with his sneaky lines and style. This kid is one to watch out for…bike, skis, indoor wave, tramp…skillllls.

The Soderberg family invited us over for a wonderful meal at their house on our final day in town. And some Wii. :)



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How have I missed Midsommer’s all my life?!

This holiday was so much better than I had ever imagined. For those of you unfamiliar with Midsummer’s, it takes place on the longest day of the year and is a national holiday here in Sweden. Think 4th of July or Canada Day, but better. The day is made up of lots of delicious food and drinks, a maypole, games (we only made it though one because everyone got lost on the scavenger hunt, haha), more food, dancing and lots of drinking and stories. I haven’t had much Swedish food before so this was my chance, I got it all! Swedes like to drink on Midsummer so a lot of that went on too. Schnapps is the drink of midsummer’s and before every toast a song has to be sung. Lots of songs were sung. We partied into the wee hours…daylight hours because it doesn’t get dark here! All in all it was an amazing day, with a lot of great new friends thanks to Jenny. Thanks Axel and family for having us!



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If there is one city that exudes class, Stockholm it is.

We spent a couple of days in and around Stockholm on our arrival and I pretty much fell in love with it. Every one rides bikes, everyone puts time into their appearances and the city is incredibly clean and friendly. The city is full of bike lanes and from my own observations it seems to be the transportation of choice for a morning commute. There are people of all ages, sizes and personalities cruising through the bike lanes! And talk about polished. Everyone is so well dressed,  I could just sit there for hours and people watch.

Stockholm has a the largest archipelago in Sweden and the hundreds of islands surrounding the city are popular summer weekend spots for the Swedes. We ferried out to Sandhamn and spent the afternoon on bikes exploring the island. There are no bike trails per say but saying that, there are no cars on the island so bikes are the most efficient means of transportation and there are lots of fun walking tracks that can be doubled as bike trails. The island itself is so incredibly charming. Beaches, sailboats, little red cottages and seafood a plenty.