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		<title>Hey Neighbour</title>
		<link>http://katieholden.com/2012/05/16/hey-neighbour/</link>
		<comments>http://katieholden.com/2012/05/16/hey-neighbour/#comments</comments>
		<pubDate>Wed, 16 May 2012 15:24:11 +0000</pubDate>
		<dc:creator>Holden</dc:creator>
				<category><![CDATA[Friends]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[i focking]]></category>
		<category><![CDATA[matt dennison]]></category>
		<category><![CDATA[nsmb]]></category>
		<category><![CDATA[seb kemp]]></category>
		<category><![CDATA[sterling lorence]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=2589</guid>
		<description><![CDATA[Sterling Lorence + Matt Dennison = YESSS.]]></description>
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		<title>Dirt Fest</title>
		<link>http://katieholden.com/2012/05/15/dirt-fest/</link>
		<comments>http://katieholden.com/2012/05/15/dirt-fest/#comments</comments>
		<pubDate>Wed, 16 May 2012 05:08:00 +0000</pubDate>
		<dc:creator>Holden</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[dirt fest]]></category>
		<category><![CDATA[dirt rag]]></category>
		<category><![CDATA[east coast]]></category>
		<category><![CDATA[houseboat]]></category>
		<category><![CDATA[rebecca rusch]]></category>
		<category><![CDATA[state college]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=2585</guid>
		<description><![CDATA[I am on my way out to Pennsylvania right now for the Dirt Fest. It is going to be an awesome weekend. Miss Rebecca Rusch ie. The Queen of Pain has scheduled a stop of her Gold Rusch tour here so we will be around all weekend doing demos, coaching and skills clinics. I would [...]]]></description>
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		<title>Tour of California</title>
		<link>http://katieholden.com/2012/05/15/tour-of-california/</link>
		<comments>http://katieholden.com/2012/05/15/tour-of-california/#comments</comments>
		<pubDate>Tue, 15 May 2012 16:34:32 +0000</pubDate>
		<dc:creator>Holden</dc:creator>
				<category><![CDATA[Bikes]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Santa Cruz]]></category>
		<category><![CDATA[bear creek]]></category>
		<category><![CDATA[Jameson Grade]]></category>
		<category><![CDATA[KOM]]></category>
		<category><![CDATA[peter sagan]]></category>
		<category><![CDATA[SANTA CRUZ]]></category>
		<category><![CDATA[Specialized]]></category>
		<category><![CDATA[sram]]></category>
		<category><![CDATA[tour of california]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=2570</guid>
		<description><![CDATA[The Tour of California rolled through Santa Cruz County yesterday. Pretty cool to have such a big event in my own backyard. I rode up to the Bear Creak KOM with a few boys to check it out. There were sooo many people&#8230;lawn chairs, BBQ&#8217;s  on the side of the road, lots of costumes, beer, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>i love you mom</title>
		<link>http://katieholden.com/2012/05/13/i-love-you-mom/</link>
		<comments>http://katieholden.com/2012/05/13/i-love-you-mom/#comments</comments>
		<pubDate>Mon, 14 May 2012 05:18:23 +0000</pubDate>
		<dc:creator>Holden</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[mothers day]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=2565</guid>
		<description><![CDATA[I just wanted to say thank you to my favorite woman in the world on Mother&#8217;s Day. My mom is such an inspiration- she has taught me to follow my dreams, live,  love, let go, learn, laugh&#8230;the list goes on. She is one strong woman and I am happy to call her my mom! I [...]]]></description>
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		<title>Women&#8217;s Ride, yes please</title>
		<link>http://katieholden.com/2012/05/13/womens-ride-yes-please/</link>
		<comments>http://katieholden.com/2012/05/13/womens-ride-yes-please/#comments</comments>
		<pubDate>Mon, 14 May 2012 05:02:49 +0000</pubDate>
		<dc:creator>Holden</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[camelbak]]></category>
		<category><![CDATA[ellen]]></category>
		<category><![CDATA[ladies]]></category>
		<category><![CDATA[scotts valley cycle sport]]></category>
		<category><![CDATA[Specialized]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's ride]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=2554</guid>
		<description><![CDATA[Our ladies ride day finally happened yesterday and it was a total blast. We had a great group and it was a gorgeous day.  We all parked at the bottom of Wilder Ranch and rode up through Wilder Ranch chatting and snacking on lots of Honey Stingers along the way. To end a rad ride [...]]]></description>
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		<title>US GRAND PRIX</title>
		<link>http://katieholden.com/2012/05/05/2506/</link>
		<comments>http://katieholden.com/2012/05/05/2506/#comments</comments>
		<pubDate>Sat, 05 May 2012 17:41:24 +0000</pubDate>
		<dc:creator>Holden</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[DOWNHILL]]></category>
		<category><![CDATA[Greg Minnaar]]></category>
		<category><![CDATA[holly feniak]]></category>
		<category><![CDATA[jill kintner]]></category>
		<category><![CDATA[joanna petterson]]></category>
		<category><![CDATA[miranda miller]]></category>
		<category><![CDATA[nw cup]]></category>
		<category><![CDATA[pro grt]]></category>
		<category><![CDATA[us grand prix]]></category>
		<category><![CDATA[usa cycling]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=2506</guid>
		<description><![CDATA[More Mountain Biking Videos Just wrapped up the first national round of the year up in Port Angeles, WA. It was so great to be back in the  PNW to smell some fresh air and catch up with my original crew. I grew up in Washington and it is where I started riding so it [...]]]></description>
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		<title>Sea Otter Classic</title>
		<link>http://katieholden.com/2012/05/05/sea-otter-classic-2/</link>
		<comments>http://katieholden.com/2012/05/05/sea-otter-classic-2/#comments</comments>
		<pubDate>Sat, 05 May 2012 17:30:27 +0000</pubDate>
		<dc:creator>Holden</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Santa Cruz]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[DOWNHILL]]></category>
		<category><![CDATA[dual slalom]]></category>
		<category><![CDATA[margus riga]]></category>
		<category><![CDATA[rebecca rusch]]></category>
		<category><![CDATA[SEA OTTER CLASSIC]]></category>
		<category><![CDATA[sram ladies lounge]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=2532</guid>
		<description><![CDATA[Sea Otter Dual Slalom Recap on pinkbike.com Sea Otter has come and gone once again. I feel like it totally sneaks up on me every year. You are doing your thing all winter and then all of the sudden it is the middle of April and bike season has officially begun. I kinda like it [...]]]></description>
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		<title>Camelbak</title>
		<link>http://katieholden.com/2012/05/05/camelbak/</link>
		<comments>http://katieholden.com/2012/05/05/camelbak/#comments</comments>
		<pubDate>Sat, 05 May 2012 17:11:42 +0000</pubDate>
		<dc:creator>Holden</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[Sponsors]]></category>
		<category><![CDATA[camelbak]]></category>
		<category><![CDATA[Monterrey]]></category>
		<category><![CDATA[SEA OTTER CLASSIC]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=2520</guid>
		<description><![CDATA[I am so excited to add Camelbak to the sponsor lineup for 2012. They make some really great products, they are based in the Bay Area and they people are rad. Just before Sea Otter we went out and shot some photos which you should be seeing in the near future on the website, ads [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bicycling on the loose stuff</title>
		<link>http://katieholden.com/2012/05/05/bicycling-on-the-loose-stuff/</link>
		<comments>http://katieholden.com/2012/05/05/bicycling-on-the-loose-stuff/#comments</comments>
		<pubDate>Sat, 05 May 2012 16:51:39 +0000</pubDate>
		<dc:creator>Holden</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[bicycling magazine]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=2518</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Words of Wisdom</title>
		<link>http://katieholden.com/2012/05/03/words-of-wisdom/</link>
		<comments>http://katieholden.com/2012/05/03/words-of-wisdom/#comments</comments>
		<pubDate>Thu, 03 May 2012 17:17:45 +0000</pubDate>
		<dc:creator>Holden</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[bicycling]]></category>
		<category><![CDATA[bicycling magazine]]></category>
		<category><![CDATA[hesitation]]></category>
		<category><![CDATA[rebecca rusch]]></category>
		<category><![CDATA[sram]]></category>
		<category><![CDATA[sram ladies lounge]]></category>
		<category><![CDATA[words of wisdom]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=2500</guid>
		<description><![CDATA[What do I have to say about trying something new on your bike?  I gave my 2 cents to all the lovely ladies at SRAM Ladies Lounge at Sea Otter. Selene over at Bicycling did a little write up about it here.]]></description>
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