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		<title>LIFE CYCLES TRAILER</title>
		<link>http://katieholden.com/?p=1080</link>
		<comments>http://katieholden.com/?p=1080#comments</comments>
		<pubDate>Fri, 03 Sep 2010 04:42:01 +0000</pubDate>
		<dc:creator>holden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=1080</guid>
		<description><![CDATA[<br />
<b>Warning</b>:  call_user_func_array() [<a href='function.call-user-func-array'>function.call-user-func-array</a>]: First argument is expected to be a valid callback, 'Array' was given in <b>/home/content/22/5505022/html/wp-includes/plugin.php</b> on line <b>166</b><br />
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			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="250" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="AllowScriptAccess" value="always" /><param name="src" value="http://www.pinkbike.com/v/157417" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="250" src="http://www.pinkbike.com/v/157417" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>AMAZING.</p>
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		<title>World Championships</title>
		<link>http://katieholden.com/?p=1075</link>
		<comments>http://katieholden.com/?p=1075#comments</comments>
		<pubDate>Thu, 02 Sep 2010 00:00:56 +0000</pubDate>
		<dc:creator>holden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=1075</guid>
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<b>Warning</b>:  call_user_func_array() [<a href='function.call-user-func-array'>function.call-user-func-array</a>]: First argument is expected to be a valid callback, 'Array' was given in <b>/home/content/22/5505022/html/wp-includes/plugin.php</b> on line <b>166</b><br />
]]></description>
			<content:encoded><![CDATA[<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="281" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="AllowScriptAccess" value="always" /><param name="src" value="http://www.pinkbike.com/v/157517" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="281" src="http://www.pinkbike.com/v/157517" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Although there is no racing for me this week, I was lucky enough to be given the opportunity to come to Mont Sainte Anne for the Mountain Bike World Championships in the form of a co-host. Brett Tippie and I are filling the internet with interviews, tech talk and an array of other web edits for Pinkbike.  We have a great crew&#8230;Julian, Tyler and Mr. Aaron LaRocque (http://www.aaronlarocque.com). Brett Tippie is AWESOME. My stomach has hurt the entire time I have been here because I have been laughing so hard&#8230;.the stuff that comes out of his mouth is ridiculous- I don&#8217;t know how he does it. This is my first go with hosting&#8230;definetly a learning experience but there is no better person to learn with than Mr. Brett Tippie and I can&#8217;t wait for the week!</p>
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		<item>
		<title>A trail&#8217;s a trail</title>
		<link>http://katieholden.com/?p=1062</link>
		<comments>http://katieholden.com/?p=1062#comments</comments>
		<pubDate>Sun, 29 Aug 2010 04:12:55 +0000</pubDate>
		<dc:creator>holden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=1062</guid>
		<description><![CDATA[<br />
<b>Warning</b>:  call_user_func_array() [<a href='function.call-user-func-array'>function.call-user-func-array</a>]: First argument is expected to be a valid callback, 'Array' was given in <b>/home/content/22/5505022/html/wp-includes/plugin.php</b> on line <b>166</b><br />
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			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://katieholden.com/wp-content/uploads/2010/08/photo3.jpeg"><img class="aligncenter size-full wp-image-1063" title="photo" src="http://katieholden.com/wp-content/uploads/2010/08/photo3.jpeg" alt="" width="576" height="432" /></a></p>
<p>Since I can&#8217;t ride&#8230;and I love to run in the alpine, I went and shot some trail running shots with Pat Branch. We got some rad stuff. Here is a little preview for you&#8230;</p>
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		<item>
		<title>and its off!</title>
		<link>http://katieholden.com/?p=1055</link>
		<comments>http://katieholden.com/?p=1055#comments</comments>
		<pubDate>Wed, 25 Aug 2010 17:47:25 +0000</pubDate>
		<dc:creator>holden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=1055</guid>
		<description><![CDATA[<br />
<b>Warning</b>:  call_user_func_array() [<a href='function.call-user-func-array'>function.call-user-func-array</a>]: First argument is expected to be a valid callback, 'Array' was given in <b>/home/content/22/5505022/html/wp-includes/plugin.php</b> on line <b>166</b><br />
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			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://katieholden.com/wp-content/uploads/2010/08/IMG_0828.jpg"><img class="aligncenter size-large wp-image-1056" title="IMG_0828" src="http://katieholden.com/wp-content/uploads/2010/08/IMG_0828-1024x450.jpg" alt="" width="574" height="252" /></a></p>
<p style="text-align: center;">I just got my cast off this morning! So happy you don&#8217;t even know. Look at that tan line! It will be awhile before I am riding but I must say I am pleasantly surprised that my arm was not ridiculously small&#8230;the time in the gym has paid off so my comeback should be quick! The bones still look pretty broken on the x-rays but they should be good to go soon&#8230;.I have to keep it immobilized in a splint for a couple more weeks but I am fine with that as it is best they heal how they should and I was lucky to avoid surgery- no need to mess it up now. My arm can breath and it feels greeeeeat.</p>
<p style="text-align: center;">I can definetly say that I will not be racing Red Bull 5000 down. I thought that it may have been a bit unrealistic but I wanted to stay positive and keep an open mind&#8230;it was/is good to make a goal and a deadline nevertheless. Don&#8217;t worry there are plenty more tangible goals in sight. :)</p>
<p style="text-align: center;">I cannot wait to ride!!!!!!</p>
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		</item>
		<item>
		<title>A little piece of Ireland</title>
		<link>http://katieholden.com/?p=1052</link>
		<comments>http://katieholden.com/?p=1052#comments</comments>
		<pubDate>Mon, 23 Aug 2010 02:47:43 +0000</pubDate>
		<dc:creator>holden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=1052</guid>
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<b>Warning</b>:  call_user_func_array() [<a href='function.call-user-func-array'>function.call-user-func-array</a>]: First argument is expected to be a valid callback, 'Array' was given in <b>/home/content/22/5505022/html/wp-includes/plugin.php</b> on line <b>166</b><br />
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			<content:encoded><![CDATA[<p>The past two weeks I have had the meanest boys ever staying with me&#8230;don&#8217;t ever invite them into your house.</p>
<p><object id="mpora_yejTX5y3h" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="480" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="src" value="http://video.mpora.com/p/yejTX5y3h" /><embed id="mpora_yejTX5y3h" type="application/x-shockwave-flash" width="480" height="315" src="http://video.mpora.com/p/yejTX5y3h" allowfullscreen="true"></embed></object></p>
<p>&#8230;just kidding, love you Benny and Ali and get better soon Stanny. You guys are the best.</p>
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		<title>Singing Pass</title>
		<link>http://katieholden.com/?p=1038</link>
		<comments>http://katieholden.com/?p=1038#comments</comments>
		<pubDate>Sun, 22 Aug 2010 16:45:22 +0000</pubDate>
		<dc:creator>holden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=1038</guid>
		<description><![CDATA[<br />
<b>Warning</b>:  call_user_func_array() [<a href='function.call-user-func-array'>function.call-user-func-array</a>]: First argument is expected to be a valid callback, 'Array' was given in <b>/home/content/22/5505022/html/wp-includes/plugin.php</b> on line <b>166</b><br />
]]></description>
			<content:encoded><![CDATA[<p>I kind of have an addiction with getting tired. I think thats the thing that gets me most about being injured&#8230;I don&#8217;t go to sleep tired enough.</p>
<p style="text-align: center;"><a href="http://katieholden.com/wp-content/uploads/2010/08/P8210073.jpg"><img class="aligncenter size-large wp-image-1039" title="OLYMPUS DIGITAL CAMERA" src="http://katieholden.com/wp-content/uploads/2010/08/P8210073-1024x576.jpg" alt="" width="592" height="333" /></a></p>
<p>Yah so I was thinking about racing Salomon 5 Peaks again this year&#8230;it&#8217;s a trail running race up in the alpine of Whistler but I didn&#8217;t have my trail running shoes which makes it kind of sketchy to giv&#8217;er especially when there are a ton of other people and I have a broken arm&#8230;.so I decided to finally give Singing Pass a go. I have been meaning to do this for so long, so I finally did it. Solo. I love people but I also love being on my own so I just went into &#8216;Katieland&#8217; for 4 hours&#8230;it was pretty freaking rad.</p>
<p style="text-align: center;"><a href="http://katieholden.com/wp-content/uploads/2010/08/P8210045.jpg"><img class="aligncenter size-large wp-image-1040" title="OLYMPUS DIGITAL CAMERA" src="http://katieholden.com/wp-content/uploads/2010/08/P8210045-1024x576.jpg" alt="" width="574" height="322" /></a></p>
<p style="text-align: center;"><a href="http://katieholden.com/wp-content/uploads/2010/08/P8210047.jpg"><img class="aligncenter size-large wp-image-1041" title="OLYMPUS DIGITAL CAMERA" src="http://katieholden.com/wp-content/uploads/2010/08/P8210047-1024x576.jpg" alt="" width="574" height="322" /></a></p>
<p style="text-align: center;"><a href="http://katieholden.com/wp-content/uploads/2010/08/P8210068.jpg"><img class="aligncenter size-large wp-image-1042" title="OLYMPUS DIGITAL CAMERA" src="http://katieholden.com/wp-content/uploads/2010/08/P8210068-1024x474.jpg" alt="" width="574" height="266" /></a></p>
<p style="text-align: center;"><a href="http://katieholden.com/wp-content/uploads/2010/08/P8210078.jpg"><img class="aligncenter size-large wp-image-1043" title="OLYMPUS DIGITAL CAMERA" src="http://katieholden.com/wp-content/uploads/2010/08/P8210078-1024x464.jpg" alt="" width="574" height="260" /></a><span style="font-size: 15.552px;">Singing Pass is a 21km hike  from the village up to just bellow the peak&#8230;you basically parallel Fitsimmons creek and then end up at Oboe/Musical bumps, so you cross Oboe, Piccolo and Harmony before you get back to the gondy. I wouldn&#8217;t call it difficult, just a barge&#8230;it&#8217;s quite a lot of trail and it is mostly uphill so you kinda just put your head down and go&#8230;</span></p>
<p style="text-align: center;"><span style="font-size: 15.552px;"><a href="http://katieholden.com/wp-content/uploads/2010/08/P8210076.jpg"><img class="aligncenter size-large wp-image-1044" title="OLYMPUS DIGITAL CAMERA" src="http://katieholden.com/wp-content/uploads/2010/08/P8210076-1024x576.jpg" alt="" width="574" height="322" /></a></span></p>
<p style="text-align: center;"><span style="font-size: 15.552px;"><a href="http://katieholden.com/wp-content/uploads/2010/08/P8210088.jpg"><img class="aligncenter size-large wp-image-1045" title="OLYMPUS DIGITAL CAMERA" src="http://katieholden.com/wp-content/uploads/2010/08/P8210088-1024x576.jpg" alt="" width="574" height="322" /></a></span></p>
<p style="text-align: center;"><span style="font-size: 15.552px;">PS. Hope you guys like all the self-portraits&#8230;HHAHAHAHAHHAAH</span></p>
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		<title>Crankworx</title>
		<link>http://katieholden.com/?p=992</link>
		<comments>http://katieholden.com/?p=992#comments</comments>
		<pubDate>Thu, 19 Aug 2010 20:25:43 +0000</pubDate>
		<dc:creator>holden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=992</guid>
		<description><![CDATA[<br />
<b>Warning</b>:  call_user_func_array() [<a href='function.call-user-func-array'>function.call-user-func-array</a>]: First argument is expected to be a valid callback, 'Array' was given in <b>/home/content/22/5505022/html/wp-includes/plugin.php</b> on line <b>166</b><br />
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			<content:encoded><![CDATA[<p>So another Crankworx has come and gone. I had such a fun time but I must say that I am pooped. I was pretty bummed that I didn&#8217;t get to race as I was planning on racing 6 events&#8230;Dual Slalom, Garbanzo DH, A-line, Pumptrack, Giant Slalom and Canadian Open but injuries happen and I think I made the most of my Crankworx despite not being able to ride. I spent a lot of time hanging out with my sponsors, went out a lot (but I smashed myself in the gym every morning&#8230;they cancel each other out right??) and met a ton or rad people&#8230;.and I cheered everyone on of course.</p>
<p>My favorite things of the week&#8230;..</p>
<p>The Saint Deep Summer Photo Challenge</p>
<p><iframe src="http://player.vimeo.com/video/14192406" width="400" height="300" frameborder="0"></iframe>
<p><a href="http://vimeo.com/14192406" onclick="pageTracker._trackPageview('/outgoing/vimeo.com/14192406?referer=');">Deep Summer Slide show</a> from <a href="http://vimeo.com/dirttales" onclick="pageTracker._trackPageview('/outgoing/vimeo.com/dirttales?referer=');">Dirt Tales</a> on <a href="http://vimeo.com" onclick="pageTracker._trackPageview('/outgoing/vimeo.com?referer=');">Vimeo</a>.</p>
<p>The BCDC Concert<br />
<a href="http://katieholden.com/wp-content/uploads/2010/08/photo-11.jpeg"><img class="aligncenter size-full wp-image-993" title="photo-11" src="http://katieholden.com/wp-content/uploads/2010/08/photo-11.jpeg" alt="" width="604" height="340" /></a><br />
<a href="http://katieholden.com/wp-content/uploads/2010/08/photo-10.jpeg"><img class="aligncenter size-full wp-image-994" title="photo-10" src="http://katieholden.com/wp-content/uploads/2010/08/photo-10.jpeg" alt="" width="604" height="340" /></a></p>
<p>The Camelbak Jump Jam</p>
<p style="text-align: center;"><a href="http://katieholden.com/wp-content/uploads/2010/08/The-crowd-on-the-way-back-up-to-the-run-in-This-is-not-even-half-the-amount-of-people-that-were-there.jpeg"><img class="aligncenter size-full wp-image-1012" title="Crankworx Karaoke Jump Jam" src="http://katieholden.com/wp-content/uploads/2010/08/The-crowd-on-the-way-back-up-to-the-run-in-This-is-not-even-half-the-amount-of-people-that-were-there.jpeg" alt="" width="512" height="341" /></a></p>
<p>The SRAM Wiffle Golf Party and Pig Roast</p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-6.jpeg"><img class="aligncenter size-full wp-image-995" title="photo-6" src="http://katieholden.com/wp-content/uploads/2010/08/photo-6.jpeg" alt="" width="604" height="340" /></a></p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-7.jpeg"><img class="aligncenter size-full wp-image-996" title="photo-7" src="http://katieholden.com/wp-content/uploads/2010/08/photo-7.jpeg" alt="" width="604" height="340" /></a><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-13.jpeg"></a></p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-13.jpeg"><img class="aligncenter size-full wp-image-997" title="photo-13" src="http://katieholden.com/wp-content/uploads/2010/08/photo-13.jpeg" alt="" width="604" height="340" /></a></p>
<p>The Camp of Champions party&#8230;complete with GoPro&#8217;s in the jugs of beer!!</p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-16.jpeg"><img class="aligncenter size-full wp-image-998" title="photo-16" src="http://katieholden.com/wp-content/uploads/2010/08/photo-16.jpeg" alt="" width="604" height="340" /></a></p>
<p>My friends&#8230;.all in Whistler at once!</p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-14.jpeg"><img class="aligncenter size-full wp-image-1005" title="photo-14" src="http://katieholden.com/wp-content/uploads/2010/08/photo-14.jpeg" alt="" width="604" height="340" /></a></p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-12.jpeg"><img class="aligncenter size-full wp-image-1006" title="photo-12" src="http://katieholden.com/wp-content/uploads/2010/08/photo-12.jpeg" alt="" width="604" height="340" /></a></p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-15.jpeg"><img class="aligncenter size-full wp-image-1007" title="photo-15" src="http://katieholden.com/wp-content/uploads/2010/08/photo-15.jpeg" alt="" width="604" height="340" /></a></p>
<p><span style="font-size: 13.2px;">Slopestyle. Got the best seats in the house, thanks SRAM!!! </span></p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo.jpeg"><img class="aligncenter size-full wp-image-999" title="photo" src="http://katieholden.com/wp-content/uploads/2010/08/photo.jpeg" alt="" width="604" height="340" /></a></p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-1.jpeg"><img class="aligncenter size-full wp-image-1000" title="photo-1" src="http://katieholden.com/wp-content/uploads/2010/08/photo-1.jpeg" alt="" width="604" height="340" /></a></p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-3.jpeg"><img class="aligncenter size-full wp-image-1001" title="photo-3" src="http://katieholden.com/wp-content/uploads/2010/08/photo-3.jpeg" alt="" width="604" height="340" /></a></p>
<p><span style="font-size: 13.2px;">The boys were killing it. So pumped for Zink and his win. It has been a long time coming for him&#8230;I swear something has happened to him every year that has kept him from making the top of the box. This year he finalllllly made it! Mike Montgomery pulled a huge 2nd place finish&#8230;such a killer result for him&#8230;.and on hardtail I might add (Retarded!). Check out the GoPro vid!!! Rounding out the podium was Casey Groves, I love this kid and couldn&#8217;t be happier for him&#8230;I don&#8217;t think I have seen a bigger smile in my life.</span></p>
<p><a href="http://vimeo.com/14176533" onclick="pageTracker._trackPageview('/outgoing/vimeo.com/14176533?referer=');">Cameron Zink 2010 Crankworx Champion</a> from <a href="http://vimeo.com/tsage" onclick="pageTracker._trackPageview('/outgoing/vimeo.com/tsage?referer=');">Taylor  Sage</a> on <a href="http://vimeo.com" onclick="pageTracker._trackPageview('/outgoing/vimeo.com?referer=');">Vimeo</a>.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="640" height="385" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/OrbSRLiIdOk?fs=1&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="640" height="385" src="http://www.youtube.com/v/OrbSRLiIdOk?fs=1&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://katieholden.com/wp-content/uploads/2010/08/www.pinkbike.jpeg"><img class="aligncenter size-full wp-image-1013" title="www.pinkbike" src="http://katieholden.com/wp-content/uploads/2010/08/www.pinkbike.jpeg" alt="" width="640" height="426" /></a></p>
<p style="text-align: center;"><a href="http://katieholden.com/wp-content/uploads/2010/08/photo2.jpeg"><img class="aligncenter size-full wp-image-1029" title="photo" src="http://katieholden.com/wp-content/uploads/2010/08/photo2.jpeg" alt="" width="720" height="480" /></a>Photos: Laurence Crossman</p>
<p style="text-align: center;"><a href="http://katieholden.com/wp-content/uploads/2010/08/3rd-place-prize-for-Groves.-Kiss-on-the-cheek.-If-only-he-had-won...jpeg"><img class="aligncenter size-full wp-image-1003" title="3rd place prize for Groves. Kiss on the cheek. If only he had won.." src="http://katieholden.com/wp-content/uploads/2010/08/3rd-place-prize-for-Groves.-Kiss-on-the-cheek.-If-only-he-had-won...jpeg" alt="" width="560" height="372" /></a></p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-4.jpeg"><img class="aligncenter size-full wp-image-1004" title="photo-4" src="http://katieholden.com/wp-content/uploads/2010/08/photo-4.jpeg" alt="" width="604" height="340" /></a></p>
<p>Epic lake sesh with an epic crew to end the week&#8230;</p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-18.jpeg"><img class="aligncenter size-full wp-image-1020" title="photo-18" src="http://katieholden.com/wp-content/uploads/2010/08/photo-18.jpeg" alt="" width="604" height="340" /></a></p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-20.jpeg"><img class="aligncenter size-full wp-image-1021" title="photo-20" src="http://katieholden.com/wp-content/uploads/2010/08/photo-20.jpeg" alt="" width="604" height="340" /></a></p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-19.jpeg"><img class="aligncenter size-full wp-image-1022" title="photo-19" src="http://katieholden.com/wp-content/uploads/2010/08/photo-19.jpeg" alt="" width="604" height="340" /></a></p>
<p>Tired yet&#8230;Rach is&#8230;ha.</p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-21.jpeg"><img class="aligncenter size-full wp-image-1023" title="photo-21" src="http://katieholden.com/wp-content/uploads/2010/08/photo-21.jpeg" alt="" width="604" height="340" /></a></p>
<p>Until next year&#8230; :)</p>
<p><a href="http://katieholden.com/wp-content/uploads/2010/08/photo-8.jpeg"><img class="aligncenter size-full wp-image-1008" title="photo-8" src="http://katieholden.com/wp-content/uploads/2010/08/photo-8.jpeg" alt="" width="604" height="340" /></a></p>
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		<title>Congrats Zink!!!</title>
		<link>http://katieholden.com/?p=988</link>
		<comments>http://katieholden.com/?p=988#comments</comments>
		<pubDate>Thu, 19 Aug 2010 04:52:22 +0000</pubDate>
		<dc:creator>holden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=988</guid>
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<p><a href="http://vimeo.com/14176533" onclick="pageTracker._trackPageview('/outgoing/vimeo.com/14176533?referer=');">Cameron Zink 2010 Crankworx Champion</a> from <a href="http://vimeo.com/tsage" onclick="pageTracker._trackPageview('/outgoing/vimeo.com/tsage?referer=');">Taylor  Sage</a> on <a href="http://vimeo.com" onclick="pageTracker._trackPageview('/outgoing/vimeo.com?referer=');">Vimeo</a>.</p>
<p>This guys has overcome some serious adversity&#8230;so pumped for him!</p>
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		<title>Dermalogica</title>
		<link>http://katieholden.com/?p=976</link>
		<comments>http://katieholden.com/?p=976#comments</comments>
		<pubDate>Tue, 03 Aug 2010 22:46:17 +0000</pubDate>
		<dc:creator>holden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=976</guid>
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			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://katieholden.com/wp-content/uploads/2010/08/39243_885143408453_10202724_49462722_6896469_n1.jpg"><img class="aligncenter size-full wp-image-983" title="39243_885143408453_10202724_49462722_6896469_n" src="http://katieholden.com/wp-content/uploads/2010/08/39243_885143408453_10202724_49462722_6896469_n1.jpg" alt="" width="576" height="324" /></a><br />
Sometimes I just want to shake people and tell them to take care of themselves. As a mountain biker I spend A LOT of time outside in the elements and these elements will catch up with you. Moisturizer will do wonders for your skin&#8230;I don&#8217;t care if you are a boy, put that shit on, you need it. Trust me, as a girl I notice these things. :) The same goes for sunscreen, yes the burn will fade BUT your skin gets damaged every time you are out in the sun and it all adds up&#8230;you take enough risks on your bike, no need to add skin cancer to the mix.</p>
<p>Taking care of my skin is so important, I always want to be youthful and feminine and I don&#8217;t want to look like an old lady who didn&#8217;t take care of herself when I grow up&#8230;you know what I am talking about. Awhile ago Dermalogica hooked me up with a bit of product to use throughout the season and I have totally fallen in love with a few products in particular.</p>
<p>These four products have become staples in my skincare routine: Daily Microfoliant, Active Moist, Solar Defense Booster &amp; Waterblock Solar Spray</p>
<p>-I use the Daily Micofoliant in the shower every morning. It is basically a rice-based powder that gently exfoliates the skin. My face just feels fresh and awake after using it.<br />
-Next I mix the Active Moist and the Solar Defense Booster together and apply it to my face and neck. I am a total freak about moisturizer&#8230;I hate dry skin, especially on my face, so the Active Moist is a lightweight oil-free moisturizer that does the trick. Combined with the Solar Defense Booster it is also protected. Bike or no bike, this is part of my everyday routine.<br />
-One of my favorite products, one that to be honest I didn&#8217;t expect, is the Waterblock Solar Spray&#8230;I absolutely love this stuff. I use this stuff every time I ride my bike or go to the beach or go workout&#8230;anything remotely active. It is super water-resistant and full spectrum&#8230;it also doesn&#8217;t have alcohol in its it doesn&#8217;t sting. It feels good on your skin&#8230;unlike a lot of other sunscreens out there.</p>
<p>You only have one body, so take care of it!!</p>
<p>You can find all of my favorite products at www.dermalogica.com</p>
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		<title>Crankworx Women&#8217;s Rides</title>
		<link>http://katieholden.com/?p=966</link>
		<comments>http://katieholden.com/?p=966#comments</comments>
		<pubDate>Mon, 02 Aug 2010 01:16:32 +0000</pubDate>
		<dc:creator>holden</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://katieholden.com/?p=966</guid>
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			<content:encoded><![CDATA[<div><a href="http://katieholden.com/wp-content/uploads/2010/08/Crankworx-postcard1.jpeg"><img class="aligncenter size-large wp-image-968" title="Crankworx postcard" src="http://katieholden.com/wp-content/uploads/2010/08/Crankworx-postcard1-1024x731.jpg" alt="" width="602" height="430" /></a></div>
<div>Crankworx is coming up here pretty quick. So gutted not to be riding but also so stoked for all my friends to come into town! It&#8217;s gonna be a rad week!</div>
<div>
<p>
On Tuesday and Wednesday, Specialized Women will be hosting two group rides. It is a great opportunity to get out there, try out the line of women&#8217;s bikes, meet some new friends and get pumped on bikes. I would like to say I will be leading you all around, that was the plan after all, but instead I will be there to help you get set up, send you on your way&#8230;and then hear about your epic adventure when all is said and done. Everyone is welcome!!</p></div>
<div>
<p>
I hope to see you all out there. :)</p></div>
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